This week I did better. Well, at least I accomplished my goal and worked out two days! I have been going to bed earlier in the hopes that it will help me to wake up with a "get up and workout" attitude. Not really happening.
On Wednesday I did a 20 minute wog. I walked for 5 minutes and then jogged for 5 minutes. Then I repeated. I did 10 squats with an overhead press, 10 bent rows and 10 stationary lunges with triceps. Then I repeated. I did 10 glute-ups with a press, holding for 3 seconds each time. Then 10 lower crunches with 5 lb weight between legs and 10 side-slimmers. Then I repeated. That was it except for some stretching.
On Saturday I went for a mile hike with the whole family. I do count this as exercise because there are hills and my heart rate does increase. It had been raining most of the day and it was a misty evening. Troy and I both thought of our walks in Scotland. We all enjoyed it and it was fun to do altogether.
Macha 5K - our first race!
1 hour ago