Well, I think this week was better but not as good as I had planned. I have really got to get it together. I have been really lazy in the mornings and I think it is because I have been staying up too late watching episodes of Stargate Atlantis.
The first day I exercised was Thursday. I walked a lap around my block then headed back to my deck for some cardio and weight-lifting exercises.
I started off doing step-ups on the stairs with an over head press. I did 10 leading on each leg. Then I did step-ups with a T-raise. 10 on each leg. Then I turned to the side and did step-ups on each side with a kickout and an over head press. 10 on each side. Then I repeated it again. Then I did 15 lunges with a tricep extension. Then 15 twisting lunges. Then I went to my mat and did 10 dog kicks on each leg and then 10 dog kicks on each leg. Then I repeated that. Then I did 10 crunches with my legs straight up at the 12 o'clock postion. Then I crossed bent my legs at the knees. Crossed my ankle over my other leg and crunched toward the knee that was bent out. I did 10 on each side. Then I did crunches with the lower half by raising my legs straight up to the 12 o'clock position again and lifting just my hips up off the ground. 10 times. Then I repeated everything. Then I did a 30 second plank and stretched.
Today we walked several blocks at a Farmer's Market in Roanoke and then walked to the Transportation Museum and all around inside the museum. I don't think it burned very many calories because it was leisurely walking.
My goal this coming week: Exercise at least 2 days!
Our Day of YES!
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