The first day I was able to work out this week was Wednesday and I feel like I got a pretty good one. I started off with a mile wog around the neighborhood. I listened to Toby Mac to get my heart singing and my blood pumping. It was cold...I don't like running and trying to breathe when it's cold. It hurts. When I got home I did some arm exercises. I did a shoulder press and then an overhead press with a squat ten times each then repeated. Then I did a bicep curl with a stationary lunge, 10 on each side and then a stationary squat with a supinating bicep curl (up with palms facing up, down with palms facing down), 10 on each side. Then I did a front raise with palms facing up, 10 times. And then repeated. Then I did a stationary lunge with a row. 10 on each side. Then a tricep extension, 10 times. Then repeated. Then I finished up with a 30 second plank and 30 second side planks. Also a good stretch. The clouds were moving fast that morning and it was fun to watch. I may have been daydreaming and stretched for longer than necessary. On Thursday we took a mile and a half hike at our favorite hiking spot and then on Friday I took a mile walk.
I am not going to measure myself...I've decided to wait until I go to MOPs on the 25th where I will get measured anyway.