This week was not a good week for me and boot camp. I was able to make it this morning and that is it. On Wednesday I did wog for 2 miles. I came home drenched with sweat, the summer weather is here! Sweating is good though, right?! Yuck!
Today we completed the Spring boot camp with a physical assesment. We did this at the beginning of boot camp, back in week one. Back then I did a mile run/walk in 12 min and 58 sec and today I did it in 11 min and 20 sec! I have gone from being able to do 15 pushups in 1 minute to 28, from 5 situps in a minute to 14. I held a plank for 30 seconds in the beginning and today I held it for 1 min 20 sec! So Ihave improved!
At the beginning I wrote that I expected or hoped to lose 15 to 20 pounds over this period of time...that has not happened. I do feel leaner and stronger. The weight is still not great. I am not going to measure myself again until the beginning of June. I will update those numbers at that time. I know my real struggle is with what I put in my mouth. I think I need to make time to put together a plan for my eating. Sometimes I feel like I am the only one who struggles with this. I know it's not true...I just feel that way. I suspect that I am an emotional eater...when I am sad. I have not been trying not to be outwardly sad lately but I think that I have been trying to fight it and maybe I need to just let it go and allow myself to feel it. I think holding it in is really not helping me to not be sad. Does anyone else have trouble with giving themselves permission to FEEL anything but good?
Baked Honey Mustard Chicken
2 hours ago